Bodybuilders Creatine Breakfast

Check out the video above for a list of ingredients and basic how to.

There are many ways to take creatine, in water, juice, tea for example. This puts my own take on it, which has served me well so far.

Calories: 600

Carbs:97
Protein: 22
Fat:12

All in all its a standard oat based breakfast, but the flaxseeds add a different flavour, and for those who hate gritty creatine its a perfect solution.

Have your own alternatives? Let me know in the comments section.

Stay safe

Whey Protein: Common Myths & Advice

Whey protein is big business, but why?

Please check out the video above. I  made this primarily for a friend who has never used protein supplements before. He is a keen cyclist, and wants to encourage his legs to grow for more power, but as lean as possible to offset the weight disadvantage.

I explain that simple Whey Protein is his best bet, in my opinion. Most protein supplements have around 25g of protein per serving which would be an ideal way of getting in the nutrients without forcing down the common standard foods such as chicken, turkey, beef etc etc.

I also cover the general cost, that he should not expect any sudden gains or boost in performance, and also show that frequency and timing of protein in the diet doesn't matter in the long run.

Basically, when it comes to Whey, KEEP IT SIMPLE.

Enjoy.