Homemade Protein Shake - Peanut Butter & Banana

Two videos in one week, damn you guys are lucky!

Here is one of my favourite shakes. Sometimes protein shakes can be a bit boring, and adding them with other ingredients can spice things up a bit, as well as boosting your intake of calories and vitamins.

Ingredients:

300ml Milk
1 Teaspoon Peanut butter
1 Frozen banana
1 Scoop Protein Powder





Stick it all in a blender until smooth! If you want a thicker shake, try adding extra protein powder or more banana.

Why Breakfast Cereal Will Make You Fat

My latest video on youtube:

The other day I decided that instead of cooking a large meal, I would opt for a small bowl of cereal. The first one that came to hand was Oatibix, basically oat flakes with some raisins. I added a further handful of raisins and topped with 1% Fat milk.

Luckily I weighed it out, so I could add the ingredients to MyFitnessPal and see what the damage was afterwards.

Needless to say, it was quite shocking.

The moral of the story, if you a re serious about health and fitness: track what you eat, dont rely on judgement to count calories.

Until next time

Stay safe out there.