Homemade Protein Shake - Peanut Butter & Banana

Two videos in one week, damn you guys are lucky!

Here is one of my favourite shakes. Sometimes protein shakes can be a bit boring, and adding them with other ingredients can spice things up a bit, as well as boosting your intake of calories and vitamins.

Ingredients:

300ml Milk
1 Teaspoon Peanut butter
1 Frozen banana
1 Scoop Protein Powder





Stick it all in a blender until smooth! If you want a thicker shake, try adding extra protein powder or more banana.

Protein Dessert Wrap

Ingredients:

1 Mission Deli Wrap (i used regular, wholemeal would be better)

1 Scoop Chocolate Whey Protein

1 Egg (Whole)

10g Chocolate Philadelphia Cheese Spread

Crack the egg into a microwavable bowl, and add in the 1 scoop of whey protein. This doesnt have to be chocolate, I have made it with vanilla before, but i prefer this version! Using a fork, mix it all together until you have a smooth batter.

Put this batter into the microwave on full power for about 50 seconds.

In the meantime, take the wrap and down the middle, spread in the chocolate cheese. I used Philadelphia for this, as it was what I had available at the time. However, Nutella or something similar would do the job. Its not ideal, with the high processed crap content, so if you can find a sugar free or low fat version that would be perfect.

Take out the egg and protein batter, which will now look like a small cake. cut this in half, and place along the chocolate spread so that you can roll the wrap closed as you usually would.

Wrap it all up, and place on a microwavable plate, then blast in the microwave for about 20 seconds more, just so you can melt the chocolate without making the wrap too soggy.

Take it out, cut it in half and enjoy!!


(Video to come soon!)

Approx 440 Calories
37 Carbs
31 Protein
16 Fat

twitter.com/itsadamj0
instagram.com/itsadamj
youtube.com/thevbrtube