Here is one of my favourite shakes. Sometimes protein shakes can be a bit boring, and adding them with other ingredients can spice things up a bit, as well as boosting your intake of calories and vitamins.
First add a scoop of whey and a scoop of oats into a mixing bowl. Crack open the egg and add that to the mix.
Give this a gentle stir to get it going, then add a small amount of milk. You want it like a batter, quite thick in texture.
Add in the 2nd scoop of protein and another half scoop of oats, this will thicken the mixture further so you will need to judge for yourself how much milk to add in.
Add the raisins, just a small handfull will do, and mix that in fully.
Scoop the mixture out onto a backing tray, and try and shape it into a square or rectangle, this makes it easier to cut into chunks later.
Stick it in the oven for around 5-7 minutes, the edges will turn a little bit golden and it should be firm throughout.
Take it out and slice into bitesize pieces.
Macros:
Approx 500 cals depending on how much raisins/ extra protein you put in
40 carbs
59 Protein
14 Fat
