Basically I am weight training to maintain my muscle mass, and doing a lot of cycling for my cardio, in the region of 50-80 miles per week.
See Strava Here
Although I am eating at a calorie deficit, my weight loss has slowed down a lot, and I feel if i eat more, i will gain weight (which I refuse to do, as it makes cycling harder and I am entering cycling events). However, in addition to cycling, I practice Jujitsu once a week and lift weights 1 or two times a week, so more cardio will be hard to fit in around my working week. I eat relatively clean, no cheat meals but a kind of IIFYM style and dont take any supplements.
Any suggestions or insights as to what is going on?
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