The Birkenhead North End CC 5 Mile Time Trial
Click above to watch the video (im testing out the camera on my Samsung Galaxy S3).
My fuel for the race, which took place in the evening, was a bowl of egg fried rice with some hot sauce, and greek yoghurt. Afterwards I needed an SIS energy gel to keep the legs going to get home.
An excellent experience, 2000 calories burned, including the ride there and home. Completed the event in 13 mins and 14 seconds with an average speed of 21.9 mph.
All as a warm up for the Wild Wales Challenge on Bank Holiday Sunday, 82 Miles, 10,000ft of climbing. Oh God.
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