Check out the video above for a list of ingredients and basic how to.
There are many ways to take creatine, in water, juice, tea for example. This puts my own take on it, which has served me well so far.
Calories: 600
Carbs:97
Protein: 22
Fat:12
All in all its a standard oat based breakfast, but the flaxseeds add a different flavour, and for those who hate gritty creatine its a perfect solution.
Have your own alternatives? Let me know in the comments section.
Stay safe
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