The other day I decided that instead of cooking a large meal, I would opt for a small bowl of cereal. The first one that came to hand was Oatibix, basically oat flakes with some raisins. I added a further handful of raisins and topped with 1% Fat milk.
Luckily I weighed it out, so I could add the ingredients to MyFitnessPal and see what the damage was afterwards.
Needless to say, it was quite shocking.
The moral of the story, if you a re serious about health and fitness: track what you eat, dont rely on judgement to count calories.
Until next time
Stay safe out there.
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