Two videos in one week, damn you guys are lucky!
Here is one of my favourite shakes. Sometimes protein shakes can be a bit boring, and adding them with other ingredients can spice things up a bit, as well as boosting your intake of calories and vitamins.
Ingredients:
300ml Milk
1 Teaspoon Peanut butter
1 Frozen banana
1 Scoop Protein Powder
Stick it all in a blender until smooth! If you want a thicker shake, try adding extra protein powder or more banana.
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