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A quick video to show what I usually eat before and during a ride on my bike. On Day 1, we stopped around halfway through for lunch, where I also had coffee and Poached Eggs on Toast. Other than the Oats in the video, the fruit and gels where to keep me going when its not convenient to stop. I also went through 2 full water bottles each day and 1 SIS Fuel Bar each day. No stops on Day 2, so had to resort to the food above for carb sources.
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