Ingredients:
40 Quinoa
1 Banana
1 Red Bell Pepper
1 Can Mushy Peas (300g)
Cut around the stalk of the pepper, and remove the top. From there you can scoop out the insides, most will come out with the stalk.
Slice one banana into small chunks.
Boil and simmer the quinoa in 250ml water for around 12 minutes. When ready, scoop with a spoon into the hollow pepper. Place on a baking tray and put in a preheated oven for about another 12 minutes.
In the meantime, fry the banana with some low cal spray, and put the mushy peas in the microwave for a couple of minutes.
Hopefully it will all come out at the same time, and be ready to eat!
Video Recipe
I added some extra coleslaw just for the hell of it (not counted in the macros below).
Approximate cooking time: 20 Minutes
Approx 470 Calories
93g Carbs
29g Protein
4g Fat
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